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Do you sometimes feel that you are stuck in a rut? That every step forward seems to be accompanied by two steps back? That you have had enough of merely getting by?
Are you tired of those uneasy, niggling feelings of discomfort and dissatisfaction, and are wondering what you can do about it?
Stop Existing, Start Living is designed to help you take control of and responsibility for your life, leading to greater happiness and fulfilment.
The majority of our thoughts, feelings and actions are driven by our unconscious mind, and follow automatic patterns of behaviour based on past experiences. Without realising we are doing it, we can find ourselves ‘sleepwalking’ through our lives, leaving us feeling ineffective, uncomfortable and unhappy but not understanding why.
Through the relaxing and proven techniques of hypnotherapy, this book will guide you step-by-step through the processes of recognising the unhelpful ways that your unconscious mind works, and changing your responses. It will lead to you thinking, feeling and behaving according to the life you choose to live.
Stop Existing, Start Living uses the unique approach of directing you through the use of ten hypnosis audio recordings, which can be downloaded at www.helpyourselfhypnotherapy.com
Christine Woolfenden DCH DHP MBPsS reg CNHC GHR SQHP is a hypnotherapist dedicated to empowering individuals to make tangible, lasting positive change through the therapeutic application of hypnosis. She is the founder of Echelon Associates clinical hypnotherapy practice in Oxfordshire.
